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Are you presently starting to realize why the concept of a “calorie” is so oversimplified as to generally be successfully meaningless?
Addressing starvation is outside of the scope of this post, but AFAIK your understandings are proper. Kwashiorkor and various protein-deficiency malnutrition syndromes are disturbingly frequent, While rabbit starvation is mostly a historic footnote for the several explorers.
“But how can a pound of Fats have 3500 energy, any time a pound of muscle mass has fewer than a tenth of that?”
Note that only fairly rigorous workout (> fifty% VO2max) considerably depletes muscle glycogen, and only in the muscles utilized to conduct the effort.
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That’s Portion of it: when you indicate, 200 energy of cherry pie would not satisfy precisely the same metabolic destiny, or cause precisely the same metabolic variations, as 200 calories of total eggs!
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The dietary calorie is really a “kilocalorie” = one website thousand energy, And that's why you’ll once in a while see it abbreviated as “kcal”.
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Just. It is in fact feasible to shed excess weight by chopping “calories” adequately…but as you've observed, being attentive to the standard of the foods you ingest features a Substantially higher impression, and it is a great deal more sustainable with time.
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